Saturday, October 17, 2009
Pocono Pumpkin Contest
Friday, October 16, 2009
Tofu And Pumpkin-Seed Burgers (Hl)
Yields: 6 serving(s)
Ingredients
4 slice(s) stale or toasted sandwich bread
1 1/2 cup(s) cooked or canned adzuki beans, well rinsed
1/3 cup(s) hulled unsalted pumpkin seeds, toasted
16 ounce(s) firm tofu
1 teaspoon(s) cumin seeds
1 tablespoon(s) grated fresh ginger
1 large garlic clove; minced
2 tablespoon(s) miso paste; brown rice paste if possible
3/4 cup(s) minced onion
1/2 teaspoon(s) salt
Freshly ground pepper
1 tablespoon(s) canola oil; (up to 2)
Directions
Chop the bread fine, or break into pieces and whirl it to crumbs in a food processor.
In a food processor or with a potato masher in a bowl, coarsely chop or mash the beans.
Coarsely chop the toasted pumpkin seeds.
Combine the beans, bread crumbs and pumpkin seeds in a large bowl.
Cut the tofu into four pieces and squeeze each piece with your hands, letting the crumbled tofu fall into the bowl with the mashed beans.
Toast the cumin seeds in a small skillet over low heat, stirring, until they become fragrant.
Add the ginger, garlic, cumin, miso and onion to the bowl with the beans and tofu.
Mix everythingthis will be easiest to do with your hands.
Mix in the salt and pepper.
The mixture should be stiff enough to form a patty.
If the mixture still seems a bit wet, add more bread crumbs.
Form the mixture into patties.
Heat a large skillet, preferably cast-iron, over medium-high heat.
Add 1 tablespoon oil, and place as many burgers in the pan as you can without crowding them.
Pan-fry the burgers, in batches if necessary, until the undersides are a deep golden brown, about 3-4 minutes.
Flip the burgers, and cook them about 3-4 minutes more.
Serve right away with hot and sour slaw.
http://www.mangerati.com/tofu-and-pumpkin-seed-burgers-hl
Spicy Roasted Pumpkin Seeds
Spicy Roasted Pumpkin Seeds
Day 16 of 31 days of pumpkin and we arrive at the roasted pumpkin seed. I love how seasonal these are. I mean, on what other day of the year do you roast your own pumpkin seeds but on about October 29? This year, I’ve decided to coat my pumpkin seeds with savory spices, but believe me, pumpkin seeds are divine when roasted with just a little bit of olive oil and a LOT of salt.
Getting the seeds out of the pumpkin wasn’t as hard as I thought it was going to be. If you paw through them while you rinse them, the remaining pieces of pulp come right off.
Rinsing the Seeds
Rinsing the Seeds
After just a few minutes of rinsing
After just a few minutes of rinsing
There are lots of different choices to make when roasting pumpkin seeds. Do you boil them first or shoot them straight into the oven? Do you roast them at high heat, like 400˚F? Or do you slow roast them at 275˚F or 300˚F? Do you coat them with goodies or just let them stand on their own with a little salt? So far this season, I’ve done them two different ways and both were great in their own way, so I’m beginning to think you really can’t screw up pumpkin seeds (unless you burn them). The first way was with my friend Karen. She threw them in a 400˚F oven with a LOT of salt and some olive oil. It took about 15 minutes. They were great right out of the oven. Well, not right out of the oven. Ouch. Those were the ones garnishing my Pumpkin Sage Soup awhile back. And then today, I went for the slow roast with lots of stuff caked on. These also were great. They stood the test of time a bit better than the earlier ones did in both the flavor and texture categories, but they did not outdo the first ones while still warm. Decisions, decisions.
DarrenBarr, a member of StreamingGourmet, has a pumpkin seed recipe video that I really like. The spices he uses are a little different than the ones I chose, but the concept is similar. And it’s really funny to watch him using a hair dryer to get his seeds nice and dry. You can check out his other recipes and videos at his site, Making It With Darren.
Killer Pumpkin Seeds
Click to Play
Darren bakes his pumpkin seeds for almost an hour in a 300˚F oven, but I found that I needed to take mine out after just over 30 minutes. My pumpkin seeds weren’t totally dry when they went into the oven either, which made me think that they would take at least 45 minutes to get crispy. But 30 was enough, so make sure that you check on your roasting seeds frequently to prevent burning them.
Spicy Roasted Pumpkin Seeds
Spicy Roasted Pumpkin Seeds
Spicy Roasted Pumpkin Seeds
Yields 1 cup
Ingredients
1 cup raw pumpkin seeds, well rinsed and patted dry
2 Tbsp unsalted butter, melted
1 tsp Worcestershire sauce
1 tsp garlic pepper
1/2 tsp dried thyme
1/2 tsp Spanish paprika
1 tsp sea salt + more to taste
Method
1. Preheat the oven to 300˚F. Spray a large cookie sheet with nonstick cooking spray.
2. Once the seeds are rinsed and patted dry, mix the butter, Worcestershire sauce and the rest of the seasonings together in a large zip lock bag. Dump in the seeds, seal the bag and shake it about until the seeds are evenly coated.
3. Spread the seeds evenly on the cookie sheet in a single layer. Bake for 30-45 minutes, checking on them and flipping them over every 10 minutes.
4. Allow to cool slightly and either eat warm from the oven or toss them on a salad or make them in the recipe that will be posted tomorrow. You’ll see!
Spicy Roasted Pumpkin Seeds
Spicy Roasted Pumpkin Seeds
Other great roasted pumpkin seed recipes from around the blogosphere:
Can you believe Heidi was blogging about this in 2006? Unbelievable.
Toasted Pumpkin Seeds: 3 Way Recipe from 101 Cookbooks
Cinnamon & Chili Pumpkin Seeds from ZOE
http://blog.streaminggourmet.com/?p=1198
Toasted Pumpkin Seeds from Simply Recipes
Thursday, October 15, 2009
Wednesday, October 14, 2009
Recipe Ideas for Pumpkin Seeds
Recipe ideas for pumpkin seeds
By Victoria BrettFor The Associated Press
YOU'VE crafted the perfect gruesome or goofy jack-o'-lantern. But what to do with all the glop you scraped out in the process?
Don't even think of tossing it. Pumpkin seeds are a great healthy snack and a delicious addition to salads, granola or trail mix.
"I look at pumpkin seeds like popcorn. They can be spiced and seasoned so many different ways," says Lucinda Scala Quinn, executive editorial director of food at Martha Stewart Living Omnimedia Inc. "And spicy pumpkin seeds are perfect for munching."
But before you can munch, the seeds need to be cleaned.
Traditionally, you separate the seeds from the fibrous strands and clean them with water before roasting. One way is to scoop the whole mess into a colander and run it under cool water. The seeds and fibers will separate if you swish them with your hands.
To toast the seeds, arrange them in an even layer on a baking sheet and bake for 10 minutes at 350 F. If not perfectly golden, leave them in the oven and check every minute until done.
"Pay attention," says Quinn. "When cooking any nuts or seeds, you can't walk away or get sidetracked on the telephone."
But Quinn prefers a simpler method for cleaning her seeds. Rather than wash the fibers off the seeds, she toasts everything.
"I throw the whole mess in the oven and once they are dried out, it separates very easily," she says. If you go that route, roast them spread in an even layer on a baking sheet at 375 F until the fibers dry out and fall away from the seeds.
Once clean, transfer the seeds to a bowl and toss with olive oil, peanut or saffron oil. Then add your spices. Quinn suggests:
Olive oil and salt
Grated Parmesan cheese, black pepper and salt
Cayenne pepper, lime juice, brown sugar and salt
Cinnamon, brown sugar, powdered ginger or cloves, and pinch of salt
If you clean and season your seeds before roasting (the water washing method), be sure never to add sugar. The sugar will burn in the oven and should only be added after. And with any sweet spicing, don't forget to add a pinch of salt, says Quinn.
Pumpkin seeds seasoned with olive oil and salt are great in granola or on top of a salad. They also are great mixed with dried fruit (such as cranberries, cherries and raisins) to make a quick trail mix.
"That salty, sweet and chewy is a great combination," says Quinn.
More stories from the Lifestyle sectionMonday, October 12, 2009
eHow.com-Pumpkin Seed Recipies
Pumpkin Seed Recipes
by Ty Arthur
http://upload.wikimedia.org/wikipedia/commons/e/e
Cooking pumpkin seeds can easily become a favorite Halloween tradition. Pumpkin seeds are not only nutritious, but also incredibly tasty, and can be used to jazz up many different recipes.
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About Pumpkin Seeds
Bright orange pumpkins lie all over the fields on the pumpkin farms in late autumn. No matter if the pumpkin is as big as a toddler and as heavy as a small pig or small Read More
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About the Nutritional Value of Pumpkin Seeds
Pumpkins aren't just for making pumpkin pie or jack-o'-lanterns. Seeds and nuts can be a great source of nutrients for omnivores and often are a staple protein source for Read More
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How to Remove & Clean Pumpkin Seeds
Learn how to remove and clean the pumpkin seeds from your Halloween pumpkin in this free cooking video on roasting pumpkin seeds. Read More
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Supplies for Roasting Pumpkin Seeds
Learn about the supplies you will need to make roasted pumpkin seeds in this free cooking video on roasting pumpkin seeds. Read More
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How to Pre-Salt Pumpkin Seeds
Learn how to pre-salt the pumpkin seeds before you start in this free cooking video on roasting pumpkin seeds. Read More
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How to Make Seasoning for Pumpkin Seeds
Learn how to make homemade seasoning for your pumpkin seeds in this free cooking video on roasting pumpkin seeds. Read More
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How Does Baking Pumpkin Seeds Affect Flavor?
A pumpkin seed is also called a pepita. A pepita is an edible seed. Pumpkin seeds are white on the outside and green on the inside, and can be eaten. They are usually Read More
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How to Season Pumpkin Seeds
There are many delicious ways to season pumpkin seeds. With their subtle sweetness and nutty taste, pumpkin seeds are one of the most nutritious of all the seeds. They are Read More
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How to Bake Pumpkin Seeds
Very few fruits are as versatile as the pumpkin. You can make pumpkin pie, pumpkin soup or pumpkin bread; you can make a lantern out of the non eatable parts for Halloween Read More
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How to Roast Pumpkin Seeds
Everybody loves carving Halloween pumpkins! Learn how to roast pumpkin seeds from your Halloween pumpkin with expert tips in this free video clip. Read More
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How to Pan Roast Pumpkin Seeds
Learn about storing pumpkin seeds from your Halloween pumpkin in this free cooking video on roasting pumpkin seeds. Read More
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Sautéing Pumpkin Seeds for Making Kitchari
Learn how to sauté pumpkin seeds for this kitchari recipe with expert cooking tips in this free cooking video on making a kitchari recipe. Read More
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How to Make Garlic Pumpkin Seeds
In this simple guide, you will learn how to make tasty pumpkin seeds for the holidays. Pumpkins are fun to carve and when you have finished the Jack-O-Lantern, you will Read More
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Healthy Cashew & Pumpkin Seed Veggie Smoothie Recipes
Learn how to make a cashew and pumpkin seed veggie smoothie recipe that is healthy and tastes great in this free nutritional video on making healthy fruit and vegetable Read More
5min's Hot Halloween Tips
- How to Use Glitter for Halloween: Because it’s the only time of the year when you’re allowed to use glitter, learn how to do it the right way!
- How to Make Outdoor Halloween Decorations: if your neighbors haven’t been nice, learn how to spook up your front yard...
- Top Halloween Candy for Healthy People: Being healthy doesn’t mean that you’re not allowed to have some fun for Halloween. Join your kids in the candy hunting, without getting the extra calories!
- How to Carve a Halloween Pumpkin with Power Tools: become a Halloween pro by making the perfect Halloween Pumpkin.
- Pet Costume Safety for Halloween: Your little one deserves some Halloween fun too; just have in mind some safety basics before you dress up your furry friend.
Sunday, October 11, 2009
Pumpkin Carving Patterns
Here is a collection of pumpkin carving patterns designed by your Guide. Print these free pumpkin carving patterns and use them to carve or paint a pumpkin this Halloween.
From About.com's Family Crafts site, here are 13 free pumpkin face patterns designed by Tony Henry. Print them and use them as pumpkin carving templates.
From Family Fun, here's a free pumpkin carving template for a pumpkin that seems to be shouting, "Oh, No!" We carved this pumpkin one Halloween by tracing our little girl's hands. See photos of the "Oh,No!" pumpkin by day and after dark.
If your pumpkin carving skills are not terribly well honed, you may want to start with this simple pattern for a pumpkin face from All Family Resources.
Use these free pumpkin carving templates from Disney Family to carve your pumpkin with a favorite character including Mickey, Minnie, Pooh, Tigger and Snow White.
From Pumpkin Masters, here are four free pumpkin carving patterns including the Grim Creeper, a moon with a bat and a sinister pumpkin face.
This collection of free pumpkin carving patterns from fabulousfoods.com includes some rather intricate designs, so you may want to practice before you take knife to pumpkin.
Hershey's offers pumpkin carving patterns that range from ghostly faces to the Grim Reaper.
From Swan Pumpkin Farm, here are some tips on carving your pumpkin, along with eight free pumpkin carving templates for you to try. My favorite is the ghost.
Kraft has a collection of six simple yet fun pumpkin carving patterns for you to try.
From Family Fun, here's a free pumpkin carving pattern that will give your pumpkin a glowing moon face.
This large collection of free pumpkin carving patterns from eHow includes both scary faces and some cute carving ideas, too, such as a kitty cat and Wizard of Oz characters. You'll also find templates for carving monogram letters into your pumpkin, which might be a nice way to decorate for a Halloween wedding or to promote your business.
Carve a haunted house into your pumpkin with this free pattern from All Family Resources.
Who says your pumpkin needs to be scary? Use this fairly simple horse pattern to create a unique design.
Learn how to make your own pumpkin carving patterns with these instructions from Walt's Pumpkin Carving Secrets. Step-by-step instructions for turning simple clipart designs into pumpkin patterns.
Looking for pumpkin inspiration? Turn to The Pumpkin Lady. This collection of free pumpkin carving patterns includes some great designs for those of us who love New England including a scallop shell, a sea horse, autumn leaves and a barn.
From DLTK's Growing Together, here is a fun collection of pumpkin carving patterns that will delight kids (although parents will have to do the goopy work). You'll find templates for carving bats, cats, ghosts and other classic Halloween scenes, plus favorite kids' characters such as Scooby Doo, Blue and Thomas the Tank Engine.
This collection of free pumpkin carving patterns from fabulousfoods.com features rock 'n' roll ghosts including Kurt Cobain, Jimi Hendrix and Elvis.
Carve the perfect jack-o-lantern with one of these pumpkin templates from Hewlett-Packard. You'll need Adobe Acrobat Reader to download one of the pumpkin faces or the American flag template.
Who says a jack 'o lantern has to be scary? Use this free pattern from All Family Resources to put a smile on your pumpkin's face.
From Better Homes and Gardens, here are some light-hearted pumpkin face stencils for you to download and print.
This is an amazing collection of free templates for carving a special pumpkin. You'll find animals, patriotic scenes, celebrities and more. All pumpkin patterns are available as printable .pdf files.
From YankeeHalloween.com, here's a pattern for creating a patriotic pumpkin.
Best Pumpkin Seed Recipes
Pumpkin seeds are one of the most nutritious, and delicious, snacks you can give your kids. Since the seeds are not nut products and are not foods that usually trigger allergies, they are safe to bring to school. In fact, pumpkin seeds, also known as pepitas, have great health benefits: from helping with digestion to preventing urinary tract infection to improving brain function and learning disabilities. So next time you carve a pumpkin for Halloween, or make a pumpkin pie, do not throw out those seeds. (If you eat them with shells on - use small to medium pumpkins). Try some of these best pumpkin seed recipes for snacks that pack a powerful punch.
First you need to prepare the seeds. Have a large bowl full of water to put the seeds in as you take them out of the pumpkins. The pulp will sink to the bottom of the water and your seeds will be clean. Remove the seeds and lay them out on paper towels or clean kitchen towels to dry (usually overnight).
You will want to roast the seeds at a low temperature to preserve the essential oils. You can pre-cook the seeds by boiling them in salted water before you roast. Seeds can be roasted at 160-170 degrees for 30-40 minutes, or until golden brown, stirring every 15 minutes. You can add 1 egg white or 2 teaspoons of oil, like olive oil or canola oil, to your 3 cups of seeds, or just spray your baking sheet. Pick out your favorite combination of the following seasonings:
Add a touch of sweet: Add in a bit of maple syrup (eliminate oil or egg white), brown sugar, honey, nutmeg, pumpkin pie spice, cinnamon sugar or raw sugar
Spicy: Add your favorite of the following: Cayenne pepper, black pepper, hot sauce, ancho chili powder, crushed red chilli peppers, hot chilli powder
Savoury: Italian seasonings, garlic powder, onion powder, Worcestershire sauce, cheese flavour (you can use popcorn seasonings), sea salt, soy sauce, cumin, herb blends
Blends: Shake on some of the seasoning blends from your cupboard, like Cajun, Bar-b-q, Mexican, Tex-Mex, curry or Greek.
Combinations: Why not go sweet and spicy? Add a little raw sugar with some salt and crushed red pepper flakes or soy sauce, honey, garlic powder and sea salt. A good asian savory combination is Worcestershire sauce, garlic powder, sea salt and seasoning salt. The possibilities are endless. You will need several teaspoons of spice mix for every 3 cups of seeds, but add more or less according to your taste.
Roasted seeds can be added to salads, soups, cereals and veggie dishes. They can also be crushed and added to meat mixtures (like hamburger), oatmeal, muffin mixes and rice pudding. If there are any leftover seeds, store them in an airtight container in the fridge for up to a month.
You can buy pumpkin seeds online all year round. With so many fabulous taste combinations and health benefits, why not eat them all four seasons?
Megan McInnis, aka schoolmom, is an educator and parent that writes about parenting topics and raising healthy and happy kids. For more information visit http://www.blogschoolmom.blogspot.com.
Article Source: http://EzineArticles.com/?expert=Megan_McInnis
Roasted Pumpkin Seed Recipies
Roasted Pumpkin Seeds (pepitas)

Remember my promise for showing an use for all those Pumpkin seeds which I got from carving these pumpkins? Here it is – Roasted Pumpkin Seeds. One of the healthy and guilt free snack foods to have around in your pantry. Next time the craving hits you at wrong times, pop these into your mouth – it will cure you not only the craving but also add nutrition along with that satisfying crunch. There are so many ways of making this delicious and see my notes below for some seasoning ideas.
The recipe is very simple and does not require much step wise pictures. But here it is anyways. I used Indian curry seasoning for my seeds
Firstly clean the seeds in a colander using cold water. The cold water helps in getting rid of the strings/fibers of the pumpkin from the seeds. Remove as much as possible – since while roasting sometimes it gets burned spoiling the taste of the seeds. But a little pumpkin membrane here and there should not be a problem

There are two ways of doing this roasting process.
Method 1
Bring about 5 cups of water to a rolling boil. Add the salt and then the seeds and boil for about 10 minutes. Drain and dry in paper towels. Or if you have the time, you can air dry which takes at least 1-2 hours (depending on the weather and number of seeds). Follow the Method 2 from here on.
OR
Method 2
Instead of boiling, simply dry the seeds with paper towels. ( or as mentioned previous air dry for 1-2 hours )

Take them in a bowl and toss the seeds with the seasoning of your choice until well coated. I used the Indian seasoning as given in the ingredients above.

You can use other seasoning as given below or as per your requirements – time to get creative.:)
Cover a baking sheet with foil and grease the foil. Or you can simply place the seeds in a single layer on a cookie sheet directly.

Bake in a preheated 250F oven for 30-45 minutes or until golden brown color. Don’t forget to stir them once in a while in the middle of roasting in the oven.

Then there is also another option if you don’t have an Oven
Method 3 – Stove Top Method
Having no oven is not an excuse for foregoing this crunchy snack. In a saute pan, add oil/butter until melted in low heat. Add the seasoning of your choice and then the seeds. Stir to mix and keep stirring until it turns color and crackles.
You can remove the hulls from the seeds after roasting. But I find it too cumbersome a process and enjoy it just as it is with the hulls!!!! If you are not impatient like me then do it once it has come out of the oven.

Optional seasoning that you can use for your pumpkin seeds
- Garlic salt and vegetable oil
- Garlic Powder – use it if you want salt free seeds. You can add this right when comes out of oven and warm.
- Parmesan
- Curry Powder
- Cayenne Pepper
- Salt and Pepper
- Any seasoning salt
- Cajun spice mix
- Lime
- Italian dried herb mix
Storing Pumpkin Seeds
Roasted Pumpkin seeds will keep well in an air tight container ( to retain the crunch) for 2-3 days max. If you want to extend its shelf life then pack it in a zip lock bag (use double bags – works better sometimes) and refrigerate. This lasts for a week and for anything longer than that, freezing is the best option.